LaMama Raisin Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaMama Raisin Burgers has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 31 mg | 155% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 10.8 mg | 60% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 838 mg | 23.9% | ||
Sodium | 491 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.5 g | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62.6 g | 96.3% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 564
% Daily Value *
Total Fat 62.6 g 96.3%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 193 mg 64.3%
Sodium 491 mg 20.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2.5 g10%
Sugars 17.3 g
Protein 42.5 g 85%
Vitamin A 1% Vitamin C 5%
Calcium 13% Iron 60%
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 41.2 g | Carbs 12.2 g | Fat 31.4 g
Per Serving | Calories 785
Protein 57.1 g | Carbs 33.9 g | Fat 47 g
Per Serving | Calories 101
Protein 7.8 g | Carbs 4 g | Fat 5.7 g
Per Serving | Calories 681
Protein 49.3 g | Carbs 27.3 g | Fat 40.3 g
Per Serving | Calories 558
Protein 35.2 g | Carbs 54.8 g | Fat 23.5 g
Per Serving | Calories 569
Protein 30.4 g | Carbs 40.6 g | Fat 31.5 g
Per Serving | Calories 350
Protein 37.5 g | Carbs 4.3 g | Fat 20 g
Per Serving | Calories 493
Protein 35 g | Carbs 24 g | Fat 28.8 g