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LaMama Raisin Burgers - Recipe and Nutrition Facts
46

LaMama Raisin Burgers Recipe

LaMama Raisin Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing LaMama Raisin Burgers has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat61%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.53 mg35%
Niacin31 mg155%
Vitamin B60.8 mg40%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron10.8 mg60%
Magnesium80 mg20%
Potassium838 mg23.9%
Sodium491 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber2.5 g10%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62.6 g96.3%
Saturated Fat25 g125%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 564

% Daily Value *

Total Fat 62.6 g 96.3%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 193 mg 64.3%

Sodium 491 mg 20.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2.5 g10%

Sugars 17.3 g

Protein 42.5 g 85%

Vitamin A 1% Vitamin C 5%

Calcium 13% Iron 60%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lamama-raisin-burgers/detail.aspx Embed Table:

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