Hearty Crab Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hearty Crab Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 650 mg | 65% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 405 mg | 11.6% | ||
Sodium | 935 mg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.2 g | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 13.1 g | 65.5% |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 935 mg 39%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 4.3 g17.2%
Sugars 5.6 g
Protein 35.2 g 70.4%
Vitamin A 23% Vitamin C 18%
Calcium 65% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 957
Protein 68.9 g | Carbs 5.8 g | Fat 72.7 g
Per Serving | Calories 294
Protein 24.9 g | Carbs 21 g | Fat 11.9 g
Per Serving | Calories 288
Protein 14.9 g | Carbs 23.9 g | Fat 14.9 g
Per Serving | Calories 151
Protein 11.3 g | Carbs 13.6 g | Fat 4.9 g
Per Serving | Calories 569
Protein 30.4 g | Carbs 40.6 g | Fat 31.5 g
Per Serving | Calories 321
Protein 15.1 g | Carbs 20.1 g | Fat 19.8 g
Per Serving | Calories 920
Protein 42.5 g | Carbs 46 g | Fat 62.6 g
Per Serving | Calories 350
Protein 37.5 g | Carbs 4.3 g | Fat 20 g