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Hearty Crab Pizza - Recipe and Nutrition Facts
49

Hearty Crab Pizza Recipe

Hearty Crab Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hearty Crab Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C10.8 mg18%
Thiamin0.21 mg14%
Niacin8.2 mg41%
Vitamin B60.24 mg12%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium650 mg65%
Iron2.9 mg16%
Magnesium92 mg23%
Potassium405 mg11.6%
Sodium935 mg39%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%
Dietary Fiber4.3 g17.2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat13.1 g65.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 935 mg 39%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 4.3 g17.2%

Sugars 5.6 g

Protein 35.2 g 70.4%

Vitamin A 23% Vitamin C 18%

Calcium 65% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hearty-crab-pizza/detail.aspx Embed Table:

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