The World's Greatest Crab Recipe
The World's Greatest Crab Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for The World's Greatest Crab Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1450 IU | 29% | ||
| Vitamin C | 16.2 mg | 27% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 41.4 mg | 207% | ||
| Vitamin B6 | 1 mg | 51% | ||
| Folate | 380 mcg | 95% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 490 mg | 49% | ||
| Iron | 6.3 mg | 35% | ||
| Magnesium | 164 mg | 41% | ||
| Potassium | 1165 mg | 33.3% | ||
| Sodium | 1293 mg | 53.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 68.9 g | 137.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 72.7 g | 111.8% | ||
| Saturated Fat | 22.3 g | 111.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 957 Calories from Fat 654
% Daily Value *
Total Fat 72.7 g 111.8%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 395 mg 131.7%
Sodium 1293 mg 53.9%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 68.9 g 137.8%
Vitamin A 29% Vitamin C 27%
Calcium 49% Iron 35%
*Based on a 2000 Calorie diet
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