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Labrada Chocolate Mint Cookie Roll Hi-Protein Bakery-Style Bar - Nutrition Facts
18

Chocolate Mint Cookie Roll Hi-Protein Bakery-Style Bar

Labrada - Chocolate Mint Cookie Roll Hi-Protein Bakery-Style Bar has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Labrada - Chocolate Mint Cookie Roll Hi-Protein Bakery-Style Bar has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat28%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%Top 30%High
Potassium75.6 mg2.2%Bottom 30%Low
Sodium377.9 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 300 mg 12.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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