Labrada - Chocolate Mint Cookie Roll Hi-Protein Bakery-Style Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Labrada - Chocolate Mint Cookie Roll Hi-Protein Bakery-Style Bar has been given a composite ranking of 18, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Potassium | 75.6 mg | 2.2% | Bottom 30% | Low |
Sodium | 377.9 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 31.5 g | Carbs 42.8 g | Fat 13.9 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 9.6 g
Per 100g | Calories 378
Protein 31.5 g | Carbs 41.6 g | Fat 11.3 g
Per 100g | Calories 378
Protein 31.5 g | Carbs 44.1 g | Fat 10.1 g
Per 100g | Calories 416
Protein 31.5 g | Carbs 42.8 g | Fat 13.9 g
Per 100g | Calories 45
Protein 6.3 g | Carbs 1.26 g | Fat 1.8 g
Per 100g | Calories 378
Protein 31.5 g | Carbs 41.6 g | Fat 11.3 g
Per 100g | Calories 378
Protein 31.5 g | Carbs 44.1 g | Fat 10.1 g