Labrada - Chocolate Chip Cookie Roll Hi-Protein Bakery-Style Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Labrada - Chocolate Chip Cookie Roll Hi-Protein Bakery-Style Bar, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Potassium | 100.8 mg | 2.9% | Bottom 30% | Low |
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 9.6 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 9.6 g
Per 100g | Calories 403
Protein 31.5 g | Carbs 41.6 g | Fat 12.6 g
Per 100g | Calories 378
Protein 31.5 g | Carbs 41.6 g | Fat 11.3 g
Per 100g | Calories 45
Protein 6.3 g | Carbs 1.26 g | Fat 1.8 g
Per 100g | Calories 48
Protein 6.3 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 403
Protein 31.5 g | Carbs 41.6 g | Fat 12.6 g
Per 100g | Calories 378
Protein 31.5 g | Carbs 41.6 g | Fat 11.3 g