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Labrada Vanilla Ice Cream Flavor Lean Body On The Go Nutrition Shake - Nutrition Facts
85

Vanilla Ice Cream Flavor Lean Body On The Go Nutrition Shake

Labrada - Vanilla Ice Cream Flavor Lean Body On The Go Nutrition Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Labrada - Vanilla Ice Cream Flavor Lean Body On The Go Nutrition Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat34%
 Calories from Carbs11%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Potassium147.4 mg4.2%Mid 40%Average
Sodium95.7 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.26 g0.4%Bottom 10%Very Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.13 g0.63%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 380 mg 15.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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