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Kashi Pumpkin Pecan TLC Fruit & Grain Bar - Nutrition Facts
51

Pumpkin Pecan TLC Fruit & Grain Bar

Kashi - Pumpkin Pecan TLC Fruit & Grain Bar has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kashi - Pumpkin Pecan TLC Fruit & Grain Bar has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium160.3 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber12.8 g51.3%Top 10%Very High
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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