La Salsa Fresh Mexican Grill - Grande Quesadilla With Chicken With Black Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for La Salsa Fresh Mexican Grill - Grande Quesadilla With Chicken With Black Beans w/ Chips and salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2823 mg | 117.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 121 g | 40.3% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75 g | 150% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 74 g | 113.8% | ||
| Saturated Fat | 36 g | 180% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1403 Calories from Fat 649
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 718 mg 239.3%
Sodium 2823 mg 117.6%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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