La Salsa Fresh Mexican Grill - Cheese Enchilada Platter Without Beans has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for La Salsa Fresh Mexican Grill - Cheese Enchilada Platter Without Beans, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1943 mg | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 335
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 483 mg 161%
Sodium 1943 mg 81%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1516
Protein 61 g | Carbs 128 g | Fat 86 g
Per 100g | Calories 1224
Protein 66 g | Carbs 87 g | Fat 71 g
Per 100g | Calories 645
Protein 42 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 590
Protein 39 g | Carbs 57 g | Fat 23 g
Per 100g | Calories 1516
Protein 61 g | Carbs 128 g | Fat 86 g
Per 100g | Calories 1403
Protein 75 g | Carbs 121 g | Fat 74 g
Per 100g | Calories 645
Protein 42 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 590
Protein 39 g | Carbs 57 g | Fat 23 g