La Salsa Fresh Mexican Grill - Nachos With Chicken Without Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Nachos With Chicken Without Beans has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2186 mg | 91.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 128 g | 42.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 86 g | 132.3% | ||
Saturated Fat | 36 g | 180% |
Serving size
Amount Per Serving
Calories 1516 Calories from Fat 747
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 560 mg 186.7%
Sodium 2186 mg 91.1%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1224
Protein 66 g | Carbs 87 g | Fat 71 g
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 645
Protein 42 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 1403
Protein 75 g | Carbs 121 g | Fat 74 g
Per 100g | Calories 1224
Protein 66 g | Carbs 87 g | Fat 71 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 645
Protein 42 g | Carbs 63 g | Fat 29 g