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La Salsa Fresh Mexican Grill Nachos With Chicken Without Beans - Nutrition Facts
29

Nachos With Chicken Without Beans

La Salsa Fresh Mexican Grill - Nachos With Chicken Without Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Nachos With Chicken Without Beans has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1516 Calories from Fat 747

% Daily Value *

Total Fat 86 g 132.3%

Saturated Fat 36 g 180%

Trans Fat

Cholesterol 560 mg 186.7%

Sodium 2186 mg 91.1%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 9 g36%

Sugars 7 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/nachos-with-chicken-without-beans/248/36651 Embed Table:

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