La Salsa Fresh Mexican Grill - Classic Quesadilla With Chicken w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for La Salsa Fresh Mexican Grill - Classic Quesadilla With Chicken w/ Chips and salsa, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2024 mg | 84.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66 g | 132% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 34 g | 170% |
Serving size
Amount Per Serving
Calories 1224 Calories from Fat 621
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 717 mg 239%
Sodium 2024 mg 84.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 824
Protein 46 g | Carbs 69 g | Fat 44 g
Per 100g | Calories 1516
Protein 61 g | Carbs 128 g | Fat 86 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 768
Protein 50 g | Carbs 89 g | Fat 24 g
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 1403
Protein 75 g | Carbs 121 g | Fat 74 g
Per 100g | Calories 1516
Protein 61 g | Carbs 128 g | Fat 86 g