La Salsa Fresh Mexican Grill - The NO Rice NO Beans Burrito With Steak has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - The NO Rice NO Beans Burrito With Steak has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2334 mg | 97.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 824 Calories from Fat 369
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 2334 mg 97.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 738
Protein 21 g | Carbs 87 g | Fat 39 g
Per 100g | Calories 678
Protein 26 g | Carbs 68 g | Fat 36 g
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 1224
Protein 66 g | Carbs 87 g | Fat 71 g
Per 100g | Calories 1271
Protein 52 g | Carbs 119 g | Fat 70 g
Per 100g | Calories 173
Protein 12 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 768
Protein 50 g | Carbs 89 g | Fat 24 g