La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Chicken With Black Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Chicken With Black Beans, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1905 mg | 79.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 768 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 1905 mg 79.4%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 16 g64%
Sugars 4 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 6.4 g | Carbs 19.7 g | Fat 2.1 g
Per 100g | Calories 803
Protein 58 g | Carbs 87 g | Fat 30 g
Per 100g | Calories 1403
Protein 75 g | Carbs 121 g | Fat 74 g
Per 100g | Calories 968
Protein 53 g | Carbs 114 g | Fat 34 g
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 824
Protein 46 g | Carbs 69 g | Fat 44 g
Per 100g | Calories 1224
Protein 66 g | Carbs 87 g | Fat 71 g
Per 100g | Calories 1403
Protein 75 g | Carbs 121 g | Fat 74 g