Pollo Tropical - Chicken TropiChop w/White Rice & Black Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pollo Tropical - Chicken TropiChop w/White Rice & Black Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.1 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 564 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 53.4 mg 17.8%
Sodium 1513.6 mg 63.1%
Total Carbohydrates 94.8 g 31.6%
Dietary Fiber 10.8 g43.2%
Sugars 0 g
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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