Pollo Tropical - Grilled Chicken Deluxe TropiChop has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pollo Tropical - Grilled Chicken Deluxe TropiChop, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228.5 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 93.5 mg 31.2%
Sodium 861.5 mg 35.9%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 2.6 g10.4%
Sugars 0.6 g
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Subb - Grilled Chicken
Per 100g | Calories 349
Protein 21 g | Carbs 43 g | Fat 11 g
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 1400
Protein 101 g | Carbs 120 g | Fat 57 g
Becks Prime Restaurant - Grilled..
Per 100g | Calories 367
Protein 57 g | Carbs 0 g | Fat 14 g
Charley's Grilled Subs - Chicken..
Per 100g | Calories 520
Protein 39 g | Carbs 61 g | Fat 13 g
Pollo Tropical - Shrimp Creole..
Per 100g | Calories 134
Protein 7.2 g | Carbs 17.3 g | Fat 3.9 g
Pollo Tropical - Mojo Sauce
Per 100g | Calories 380
Protein 1.2 g | Carbs 10.6 g | Fat 36.8 g
Pollo Tropical - Pork TropiChop Max..
Per 100g | Calories 119
Protein 7.2 g | Carbs 11.2 g | Fat 5.1 g
Pollo Tropical - Chicken TropiChop..
Per 100g | Calories 117
Protein 6.4 g | Carbs 19.7 g | Fat 2.1 g
