La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Chicken Without Beans has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Chicken Without Beans, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1486 mg | 61.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 203
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 1486 mg 61.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 645
Protein 42 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 830
Protein 48 g | Carbs 88 g | Fat 35 g
Per 100g | Calories 763
Protein 39 g | Carbs 81 g | Fat 37 g
Per 100g | Calories 645
Protein 42 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 830
Protein 48 g | Carbs 88 g | Fat 35 g
Per 100g | Calories 763
Protein 39 g | Carbs 81 g | Fat 37 g