Kway Teow Goreng (fried flat rice noodles) Recipe
Kway Teow Goreng (fried flat rice noodles) Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kway Teow Goreng (fried flat rice noodles) Recipe has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.3%
Saturated Fat 0.95 g 4.8%
Trans Fat 0 g
Cholesterol 169 mg 56.3%
Sodium 1147 mg 47.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 3.9 g15.6%
Sugars 9.5 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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