HYDERABADI KACHHI BIRYANI Recipe
HYDERABADI KACHHI BIRYANI Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 472.65g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hyderabadi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for HYDERABADI KACHHI BIRYANI Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.1 g | 67.8% | Top 10% | Very High |
| Saturated Fat | 21 g | 104.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 11931 Calories from Fat 9785
% Daily Value *
Total Fat 1085.6 g 1670.1%
Saturated Fat 516.7 g 2583.3%
Trans Fat 0 g
Cholesterol 1184 mg 394.7%
Sodium 242 mg 10.1%
Total Carbohydrates 472.7 g 157.6%
Dietary Fiber 25.5 g102%
Sugars 25.5 g
Protein 68.8 g 137.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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