Kolache Factory - Club has a average-calorie, average-carb, average-fat and average-protein content.
With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kolache Factory - Club has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 10 g | Carbs 73.6 g | Fat 1.7 g
Per 100g | Calories 188
Protein 8.1 g | Carbs 21.8 g | Fat 7.1 g
Per 100g | Calories 130
Protein 2.7 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 26.9 g | Fat 16.6 g
Per 100g | Calories 409
Protein 15.2 g | Carbs 37.9 g | Fat 21.2 g
Per 100g | Calories 314
Protein 11.3 g | Carbs 23.7 g | Fat 19.6 g
Per 100g | Calories 274
Protein 12.3 g | Carbs 24 g | Fat 13.7 g