Kolache Factory - Ham & Egg has a average-calorie, average-carb, high-fat and high-protein content.
With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Kolache Factory - Ham & Egg, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Ham I Am - Egg..
Per 100g | Calories 83
Protein 12.7 g | Carbs 1.41 g | Fat 4.7 g
Pret A Manger - Ham & Egg Salad On..
Per 100g | Calories 148
Protein 9.2 g | Carbs 15.6 g | Fat 5.5 g
Casey's General Store - Ham & Egg..
Per 100g | Calories 368
Protein 19.7 g | Carbs 19.2 g | Fat 23.9 g
Shari's - Ham & Eggs Hashbrown..
Per 100g | Calories 892
Protein 37.3 g | Carbs 58.2 g | Fat 56.1 g
Kolache Factory - Club
Per 100g | Calories 183
Protein 7 g | Carbs 24.6 g | Fat 6.3 g
Kolache Factory - Polish (Average)
Per 100g | Calories 291
Protein 9.7 g | Carbs 26.9 g | Fat 16.6 g
Kolache Factory - Sausage, Egg &..
Per 100g | Calories 274
Protein 12.3 g | Carbs 24 g | Fat 13.7 g
Kolache Factory - Mini-Cinnamon Roll
Per 100g | Calories 232
Protein 4 g | Carbs 37.4 g | Fat 7.1 g
