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Mead Johnson Infant formula , MEAD JOHNSON ENFAMIL LACTOFREE with iron liquid concentrate not reconstituted - Nutrition Facts
74

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted

Mead Johnson - Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mead Johnson - Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377 IU7.5%Top 30%High
Retinol113 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C15.3 mg25.5%Top 30%High
Vitamin D77 IU19.3%Top 30%High
Vitamin K10.2 mcg12.8%Top 30%High
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate34 mcg8.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron2.3 mg12.8%Top 30%High
Magnesium1.7 mg0.4%Top 10%Very High
Phosphorus70 mg7%Mid 40%Average
Potassium140 mg4%Mid 40%Average
Sodium38 mg1.6%Bottom 30%Low
Zinc1.3 mg8.7%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars14 g
Glucose13.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.5 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 38 mg 1.6%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0 g

Sugars 14 g

Protein 2.7 g 5.4%

Vitamin A 7.5% Vitamin C 25.5%

Calcium 10.4% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/infant-formula/infant-formula-mead-johnson-enfamil-lactofree-with-iron-liquid-concentrate-not-reconstituted/85/03871/0 Embed Table:

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