Kingmas Favorite Chocolate Cupcakes Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kingmas Favorite Chocolate Cupcakes Frosting has been given a composite ranking of 25, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 60.3 mg | 1.7% | ||
Sodium | 4.6 mg | 0.2% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 4.6 mg 0.2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1.1 g4.4%
Sugars 26 g
Protein 1 g 2%
Vitamin A 3.3% Vitamin C
Calcium 0.9% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 4.9 g | Carbs 75.8 g | Fat 7.3 g
Per Serving | Calories 248
Protein 2.9 g | Carbs 39.2 g | Fat 8.7 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 21.5 g | Fat 2.1 g
Per Serving | Calories 100
Protein 2 g | Carbs 19.9 g | Fat 1.9 g
Per Serving | Calories 83
Protein 2.1 g | Carbs 15.5 g | Fat 4 g
Per Serving | Calories 71
Protein 2.6 g | Carbs 14.1 g | Fat 1.6 g
Per Serving | Calories 269
Protein 4.5 g | Carbs 51.1 g | Fat 7.3 g
Per Serving | Calories 390
Protein 5.3 g | Carbs 30.8 g | Fat 28.5 g