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Chocolate Spice Cupcakes - Recipe and Nutrition Facts
47

Chocolate Spice Cupcakes Recipe

Chocolate Spice Cupcakes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Spice Cupcakes has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat16%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2705 IU54.1%
Vitamin C0.3 mg0.5%
Vitamin D2.4 IU0.6%
Vitamin E0.2 mg0.67%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.25 mg1.4%
Magnesium0.8 mg0.2%
Phosphorus8 mg0.8%
Potassium9.3 mg0.3%
Sodium188 mg7.8%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0.03 mg1.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber1.5 g6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 188 mg 7.8%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 1.5 g6%

Sugars 10.9 g

Protein 2 g 4%

Vitamin A 54.1% Vitamin C 0.5%

Calcium 0.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1396536 Embed Table:

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