Chocolate Spice Cupcakes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Spice Cupcakes has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2705 IU | 54.1% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 9.3 mg | 0.3% | ||
Sodium | 188 mg | 7.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 188 mg 7.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1.5 g6%
Sugars 10.9 g
Protein 2 g 4%
Vitamin A 54.1% Vitamin C 0.5%
Calcium 0.8% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.3 g | Carbs 21.5 g | Fat 2.1 g
Per Serving | Calories 159
Protein 1 g | Carbs 28.2 g | Fat 5.8 g
Per Serving | Calories 97
Protein 2.2 g | Carbs 18.2 g | Fat 1.8 g
Per Serving | Calories 257
Protein 2.9 g | Carbs 39 g | Fat 11.3 g
Per Serving | Calories 140
Protein 3.4 g | Carbs 26.1 g | Fat 2.7 g
Per Serving | Calories 101
Protein 11.1 g | Carbs 11.4 g | Fat 1.9 g
Per Serving | Calories 768
Protein 11.9 g | Carbs 93.2 g | Fat 41.4 g
Per Serving | Calories 20
Protein 0.7 g | Carbs 4.2 g | Fat 0 g