Hershey's Chocolate Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hershey's Chocolate Cupcakes 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 34.7 mg | 1% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 150 mg 6.3%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.6 g6.4%
Sugars 29.6 g
Protein 2.9 g 5.8%
Vitamin A 3.7% Vitamin C
Calcium 3.6% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 14.5 g | Fat 5.1 g
Per Serving | Calories 141
Protein 3.6 g | Carbs 22.2 g | Fat 5.9 g
Per Serving | Calories 369
Protein 4.9 g | Carbs 75.8 g | Fat 7.3 g
Per Serving | Calories 159
Protein 1 g | Carbs 28.2 g | Fat 5.8 g
Per Serving | Calories 278
Protein 2 g | Carbs 41.3 g | Fat 12.1 g
Per Serving | Calories 200
Protein 2.3 g | Carbs 50.6 g | Fat 1.2 g
Per Serving | Calories 103
Protein 1 g | Carbs 12.7 g | Fat 5.7 g
Per Serving | Calories 119
Protein 1.6 g | Carbs 23.4 g | Fat 2.5 g