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Kingmas Favorite Chocolate Cupcakes - Recipe and Nutrition Facts
47

Kingmas Favorite Chocolate Cupcakes Recipe

Kingmas Favorite Chocolate Cupcakes has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kingmas Favorite Chocolate Cupcakes has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.26 mg17.5%
Riboflavin0.2 mg11.5%
Niacin2.1 mg10.3%
Vitamin B60.03 mg1.5%
Folate59.2 mcg14.8%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.6 mg14.7%
Magnesium50.4 mg12.6%
Phosphorus89 mg8.9%
Potassium182.5 mg5.2%
Sodium405 mg16.9%
Zinc0.81 mg5.4%
Copper0.34 mg16.9%
Manganese0.54 mg26.9%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%
Dietary Fiber3.5 g14%
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.2 g21%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 405 mg 16.9%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 3.5 g14%

Sugars 48.1 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C 0.4%

Calcium 1.8% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=116737 Embed Table:

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