Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Orange Cupcakes- Vegan ! - Recipe and Nutrition Facts
85

Chocolate Orange Cupcakes- Vegan! Recipe

Chocolate Orange Cupcakes- Vegan! has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Chocolate Orange Cupcakes- Vegan!, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C3.5 mg5.8%
Vitamin D6.4 IU1.6%
Vitamin E0.66 mg2.2%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.5%
Niacin0.44 mg2.2%
Vitamin B60.04 mg2.1%
Folate9.2 mcg2.3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg5.9%
Magnesium26 mg6.5%
Phosphorus56 mg5.6%
Potassium106.5 mg3%
Sodium154.1 mg6.4%
Zinc0.51 mg3.4%
Copper0.17 mg8.4%
Manganese0.27 mg13.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber3.9 g15.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 154.1 mg 6.4%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 3.9 g15.6%

Sugars 2.2 g

Protein 2.6 g 5.2%

Vitamin A 0.9% Vitamin C 5.8%

Calcium 6% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=331902 Embed Table:

Related Searches

58

Chocolate Orange Clouds

Per Serving | Calories 11
Protein 1.1 g | Carbs 3.5 g | Fat 0.1 g

75

100 calorie Chocolate Orange..

Per Serving | Calories 96
Protein 3.5 g | Carbs 20.3 g | Fat 2 g

60

Chocolate with a hint of orange Fudge..

Per Serving | Calories 101
Protein 1.7 g | Carbs 20 g | Fat 0.1 g

75

Chocolate Orange MRP Shake

Per Serving | Calories 415
Protein 34.9 g | Carbs 49.8 g | Fat 9.9 g

69

Living Without's Basic Summer Yellow..

Per Serving | Calories 85
Protein 1.5 g | Carbs 16.8 g | Fat 0.3 g

36

Magnolia bakery apple walnut cake

Per Serving | Calories 421
Protein 6.1 g | Carbs 73 g | Fat 12.6 g

94

Mock Key Lime Pie (Fiber one crust..

Per Serving | Calories 83
Protein 2.1 g | Carbs 15.5 g | Fat 4 g

25

Kingmas Favorite Chocolate Cupcakes..

Per Serving | Calories 159
Protein 1 g | Carbs 28.2 g | Fat 5.8 g