Kid Cuisine - Karate Chop Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kid Cuisine - Karate Chop Chicken Sandwich has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 612.7 IU | 12.3% | Top 30% | High |
| Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
| Vitamin E | 1.2 mg | 4% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1 mg | 5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.3 mcg | 5% | Bottom 30% | Low |
| Pantothenic Acid | 0.4 mg | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 215.7 mg | 9% | Mid 40% | Average |
| Manganese | 0.7 mg | 35% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 13.1 g 26.1%
Vitamin A 25% Vitamin C 20%
Calcium 6% Iron 4.6%
*Based on a 2000 Calorie diet
Related Searches
Sonic - SONIC Burger W/ Mustard..
Per 100g | Calories 230
Protein 10.2 g | Carbs 22.1 g | Fat 10.6 g
Wegmans - Crab Cake Sandwiches Hot..
Per 100g | Calories 260
Protein 6.3 g | Carbs 20.5 g | Fat 17.7 g
Blimpie - Beef, Turkey & Cheddar 6..
Per 100g | Calories 190
Protein 8.9 g | Carbs 15.6 g | Fat 9.8 g
Togo's - BBQ Beef Sandwich Large
Per 100g | Calories 220
Protein 16 g | Carbs 27.4 g | Fat 5.1 g
Kid Cuisine - Primo Pepperoni Pizza
Per 100g | Calories 212
Protein 5.3 g | Carbs 37.6 g | Fat 3.7 g
Kid Cuisine - All Star Chicken Breast..
Per 100g | Calories 173
Protein 7.2 g | Carbs 22.5 g | Fat 5.6 g
Kid Cuisine - Grip-N-Dip Chicken..
Per 100g | Calories 170
Protein 6.2 g | Carbs 21.2 g | Fat 6.2 g
Kid Cuisine - Cheese Blaster Mac and..
Per 100g | Calories 126
Protein 4 g | Carbs 19.3 g | Fat 3.7 g
