Kid Cuisine - All Star Chicken Breast Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kid Cuisine - All Star Chicken Breast Nuggets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.2 mg | 4% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 325.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 17.9 g 35.9%
Vitamin A 10% Vitamin C 5.8%
Calcium 10% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Chicken Tacos Del Carbon..
Per 100g | Calories 109
Protein 2.9 g | Carbs 15 g | Fat 4.4 g
TwinLab - Egg Fuel Unflavored
Per 100g | Calories 353
Protein 80.1 g | Carbs 6.4 g | Fat 0 g
Luna - Peanut Butter Cookie Nutrition..
Per 100g | Calories 375
Protein 18.8 g | Carbs 52.1 g | Fat 12.5 g
PowerBar - Performance Energy Bars,..
Per 100g | Calories 354
Protein 13.8 g | Carbs 69.2 g | Fat 3.8 g
Kid Cuisine - Deep Sea Fish Nuggets
Per 100g | Calories 163
Protein 7 g | Carbs 16.7 g | Fat 7.4 g
Kid Cuisine - Dip & Dunk Toasted..
Per 100g | Calories 183
Protein 4.4 g | Carbs 26.2 g | Fat 6.1 g
Kid Cuisine - Primo Pepperoni Pizza
Per 100g | Calories 212
Protein 5.3 g | Carbs 37.6 g | Fat 3.7 g
Kid Cuisine - Karate Chop Chicken..
Per 100g | Calories 201
Protein 6.4 g | Carbs 27.5 g | Fat 7.4 g
