Kid Cuisine - Primo Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Kid Cuisine - Primo Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.8 IU | 2.1% | Mid 40% | Average |
Vitamin C | 38.1 mg | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 6 g24%
Sugars 30.1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 120%
Calcium 15% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 2 g | Carbs 9.3 g | Fat 2.7 g
Per 100g | Calories 232
Protein 22.9 g | Carbs 4.3 g | Fat 13.7 g
Per 100g | Calories 95
Protein 2.2 g | Carbs 10.3 g | Fat 5 g
Per 100g | Calories 190
Protein 4.5 g | Carbs 26.4 g | Fat 7.4 g
Per 100g | Calories 173
Protein 7.2 g | Carbs 22.5 g | Fat 5.6 g
Per 100g | Calories 163
Protein 7 g | Carbs 16.7 g | Fat 7.4 g
Per 100g | Calories 201
Protein 6.4 g | Carbs 27.5 g | Fat 7.4 g
Per 100g | Calories 170
Protein 6.2 g | Carbs 21.2 g | Fat 6.2 g