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Kid Cuisine Grip-N-Dip Chicken Breast Strips - Nutrition Facts
63

Grip-N-Dip Chicken Breast Strips

Kid Cuisine - Grip-N-Dip Chicken Breast Strips has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kid Cuisine - Grip-N-Dip Chicken Breast Strips has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.5 IU4.1%Mid 40%Average
Vitamin C3.7 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium298.8 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 23%

Saturated Fat 2.9 g 14.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 720 mg 30%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 5.1 g20.4%

Sugars 14 g

Protein 14.9 g 29.9%

Vitamin A 10% Vitamin C 14.8%

Calcium 8% Iron 8.1%

*Based on a 2000 Calorie diet

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