Del Taco - Chicken Tacos Del Carbon Medium Fries Medium Drink has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Del Taco - Chicken Tacos Del Carbon Medium Fries Medium Drink has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65.5 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
| Sodium | 151.8 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.7%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1460 mg 60.8%
Total Carbohydrates 144 g 48%
Dietary Fiber 8 g32%
Sugars 61 g
Protein 28 g 56%
Vitamin A 12.6% Vitamin C 41.7%
Calcium 8% Iron 27.8%
*Based on a 2000 Calorie diet
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