Wegmans - Crab Cake Sandwiches Hot Line has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wegmans - Crab Cake Sandwiches Hot Line, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 429.1 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 25% Vitamin C 40%
Calcium 8% Iron 20.1%
*Based on a 2000 Calorie diet
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