Kid Cuisine - Bug Safari Chicken Breast Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Kid Cuisine - Bug Safari Chicken Breast Nuggets, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.3 IU | 4.4% | Mid 40% | Average |
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 2.6 mg | 13% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 237.9 mg | 6.8% | Mid 40% | Average |
Sodium | 326 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 7 g28%
Sugars 17.9 g
Protein 15.9 g 31.8%
Vitamin A 10% Vitamin C 15.2%
Calcium 6% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 357
Protein 50 g | Carbs 35.7 g | Fat 3.6 g
Per 100g | Calories 169
Protein 4 g | Carbs 27.3 g | Fat 4.8 g
Per 100g | Calories 192
Protein 7.1 g | Carbs 27.8 g | Fat 5.3 g
Per 100g | Calories 177
Protein 6.6 g | Carbs 27.8 g | Fat 4.5 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 19.6 g | Fat 7.3 g