Kid Cuisine - Dip and Dunk Cheese Pizza Strips has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Kid Cuisine - Dip and Dunk Cheese Pizza Strips, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.4 mg | 15% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.1 g 30.6%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 980 mg 40.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 9 g36%
Sugars 27.1 g
Protein 18.9 g 37.8%
Vitamin A 8% Vitamin C 70%
Calcium 40% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 4.2 g | Carbs 12.9 g | Fat 8.9 g
Per 100g | Calories 330
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 60
Protein 10 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 111
Protein 5.7 g | Carbs 17.2 g | Fat 2.3 g
Per 100g | Calories 197
Protein 7.1 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 192
Protein 7.1 g | Carbs 29 g | Fat 4.9 g
Per 100g | Calories 169
Protein 4 g | Carbs 27.3 g | Fat 4.8 g
Per 100g | Calories 194
Protein 7 g | Carbs 24.2 g | Fat 7.5 g