Rosina - Traditional Meatballs Foodservice Products has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Rosina - Traditional Meatballs Foodservice Products, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 729.4 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 620 mg 25.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 7 g | Carbs 24.2 g | Fat 7.5 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 357
Protein 50 g | Carbs 35.7 g | Fat 3.6 g
Per 100g | Calories 163
Protein 8.4 g | Carbs 8.4 g | Fat 10.9 g
Per 100g | Calories 318
Protein 18.8 g | Carbs 7.1 g | Fat 27.1 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 204
Protein 2.8 g | Carbs 21.8 g | Fat 12 g
Per 100g | Calories 205
Protein 2.8 g | Carbs 21.9 g | Fat 12 g