Szafran - Pork Luncheon Loaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Szafran - Pork Luncheon Loaf has been given a composite ranking of 10, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 723.1 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 32
Protein 0.7 g | Carbs 5.6 g | Fat 0.5 g
Per 100g | Calories 194
Protein 7 g | Carbs 24.2 g | Fat 7.5 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 335
Protein 12.4 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 179
Protein 16.1 g | Carbs 1.8 g | Fat 12.5 g
Per 100g | Calories 212
Protein 15.9 g | Carbs 1.82 g | Fat 16.8 g
Per 100g | Calories 235
Protein 13.4 g | Carbs 5 g | Fat 16.8 g