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Kid Cuisine All American Fried Chicken - Nutrition Facts and detailed Analysis
43

All American Fried Chicken

Kid Cuisine - All American Fried Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Kid Cuisine - All American Fried Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.9 IU1.4%Mid 40%Average
Vitamin C0.38 mg0.64%Mid 40%Average
Vitamin E0.4 mg1.3%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low
Vitamin B120.2 mcg3.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium21 mg5.2%Bottom 30%Low
Potassium213.3 mg6.1%Mid 40%Average
Sodium293.7 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber2.1 g8.4%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.1%

Saturated Fat 4.9 g 24.3%

Trans Fat 0.9 g

Cholesterol 110 mg 36.7%

Sodium 840 mg 35%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 6 g24%

Sugars 20.9 g

Protein 28 g 56.1%

Vitamin A 4% Vitamin C 1.8%

Calcium 8% Iron 14.3%

*Based on a 2000 Calorie diet

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