Kid Cuisine - All American Fried Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Kid Cuisine - All American Fried Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.9 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.38 mg | 0.64% | Mid 40% | Average |
Vitamin E | 0.4 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Vitamin B12 | 0.2 mcg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Bottom 30% | Low |
Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
Sodium | 293.7 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.1%
Saturated Fat 4.9 g 24.3%
Trans Fat 0.9 g
Cholesterol 110 mg 36.7%
Sodium 840 mg 35%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 6 g24%
Sugars 20.9 g
Protein 28 g 56.1%
Vitamin A 4% Vitamin C 1.8%
Calcium 8% Iron 14.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 13.5 g | Carbs 67.3 g | Fat 7.7 g
Per 100g | Calories 165
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 58
Protein 1.6 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 42
Protein 1.8 g | Carbs 3.5 g | Fat 2.5 g
Per 100g | Calories 177
Protein 6.6 g | Carbs 27.8 g | Fat 4.5 g
Per 100g | Calories 194
Protein 7 g | Carbs 24.2 g | Fat 7.5 g
Per 100g | Calories 181
Protein 7 g | Carbs 27.8 g | Fat 4.4 g
Per 100g | Calories 173
Protein 6.1 g | Carbs 27.1 g | Fat 4.2 g