Kid Cuisine - Magical Cheese Stuffed Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kid Cuisine - Magical Cheese Stuffed Crust Pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Bottom 10% | Very Low |
Vitamin B6 | 0 mg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.2 mg | 13.2% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Bottom 30% | Low |
Phosphorus | 132.2 mg | 13.2% | Mid 40% | Average |
Potassium | 145.4 mg | 4.2% | Mid 40% | Average |
Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Manganese | 0.4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 7 g28%
Sugars 22 g
Protein 15.9 g 31.8%
Vitamin A 6% Vitamin C
Calcium 30% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 10.9 g | Carbs 22.7 g | Fat 11.7 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g
Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g
Per 100g | Calories 239
Protein 11.1 g | Carbs 26.7 g | Fat 10 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 19.6 g | Fat 7.3 g
Per 100g | Calories 177
Protein 6.6 g | Carbs 27.8 g | Fat 4.5 g
Per 100g | Calories 173
Protein 6.1 g | Carbs 27.1 g | Fat 4.2 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 22.5 g | Fat 7.1 g