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Kid Cuisine Bug Hunt Fun Nuggets - Nutrition Facts and detailed Analysis
49

Bug Hunt Fun Nuggets

Kid Cuisine - Bug Hunt Fun Nuggets has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kid Cuisine - Bug Hunt Fun Nuggets has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 960 mg 40%

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 20 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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