PJ's Crystal Beach - Crystal Beach Original Loganberry has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 72.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PJ's Crystal Beach - Crystal Beach Original Loganberry has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 68.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kid Cuisine - Bug Hunt Fun Nuggets
Per 100g | Calories 176
Protein 5.3 g | Carbs 22.5 g | Fat 7.1 g
Jyoti Natural Foods - Jaipur Karhi
Per 100g | Calories 66
Protein 2.8 g | Carbs 7.5 g | Fat 3.8 g
Lightlife - Smart Chickn Cordon Melt..
Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g
Macabee Kosher Foods - Mozzarella..
Per 100g | Calories 302
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g
PJ's Crystal Beach - Crystal Beach..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
PJ's Crystal Beach - PJ's Crystal..
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
PJ's Crystal Beach - Crystal Beach..
Per 100g | Calories 50
Protein 0 g | Carbs 12.9 g | Fat 0 g
