Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Cheese Medium (12) Original Pizza Crusts - Nutrition Facts
35

Cheese Medium (12) Original Pizza Crusts

Papa Murphy's - Cheese Medium (12) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Papa Murphy's - Cheese Medium (12) Original Pizza Crusts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.1 IU2.2%Mid 40%Average
Vitamin C2.7 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.9 mg18.9%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium577.8 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber0.56 g2.2%Bottom 30%Low
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.5 g2%

Sugars 6 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 4%

Calcium 17% Iron 9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

DiGiorno - Pizza Ultimate Pepperoni..

Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g

70

Kid Cuisine - Magical Cheese Stuffed..

Per 100g | Calories 181
Protein 7 g | Carbs 27.8 g | Fat 4.4 g

51

Schwan's - Fire Baked Supreme Pizza..

Per 100g | Calories 225
Protein 9.9 g | Carbs 24.5 g | Fat 9.9 g

19

Pizza Hut - Large Thin'N Crispy Pizza..

Per 100g | Calories 284
Protein 13.6 g | Carbs 22.7 g | Fat 14.8 g

28

Papa Murphy's - Rancher deLITE Thin..

Per 100g | Calories 227
Protein 13 g | Carbs 16.9 g | Fat 11.7 g

34

Papa Murphy's - Barbecue Chicken..

Per 100g | Calories 233
Protein 12.8 g | Carbs 25.6 g | Fat 8.5 g

36

Papa Murphy's - Papa's Favorite Large..

Per 100g | Calories 209
Protein 10.5 g | Carbs 18.3 g | Fat 10.5 g

31

Papa Murphy's - Murphy's Combination..

Per 100g | Calories 221
Protein 10.7 g | Carbs 19.5 g | Fat 11.5 g