Papa Murphy's - Cheese Medium (12) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Papa Murphy's - Cheese Medium (12) Original Pizza Crusts, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.1 IU | 2.2% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.9 mg | 18.9% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 577.8 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 4%
Calcium 17% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g
Per 100g | Calories 181
Protein 7 g | Carbs 27.8 g | Fat 4.4 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 24.5 g | Fat 9.9 g
Per 100g | Calories 284
Protein 13.6 g | Carbs 22.7 g | Fat 14.8 g
Per 100g | Calories 227
Protein 13 g | Carbs 16.9 g | Fat 11.7 g
Per 100g | Calories 233
Protein 12.8 g | Carbs 25.6 g | Fat 8.5 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 18.3 g | Fat 10.5 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 19.5 g | Fat 11.5 g