Schwan's - Fire Baked Supreme Pizza Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Fire Baked Supreme Pizza Pizza has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165.6 mg | 16.6% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 529.8 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Cheese Medium (12)..
Per 100g | Calories 239
Protein 11.1 g | Carbs 26.7 g | Fat 10 g
DiGiorno - Pizza Ultimate Pepperoni..
Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g
Pizza Hut - Large Thin'N Crispy Pizza..
Per 100g | Calories 284
Protein 13.6 g | Carbs 22.7 g | Fat 14.8 g
Schwan's - Bright Starts Mini Pizzas
Per 100g | Calories 253
Protein 10.4 g | Carbs 31.2 g | Fat 9.7 g
Schwan's - Pigs in a Blanket..
Per 100g | Calories 323
Protein 10.4 g | Carbs 21.9 g | Fat 22.9 g
Schwan's - MicroSteam Penne Pasta
Per 100g | Calories 158
Protein 5 g | Carbs 29.2 g | Fat 2.5 g
Schwan's - Toastwich Grilled Cheese
Per 100g | Calories 494
Protein 19.4 g | Carbs 60 g | Fat 19.4 g
Schwan's - Bright Starts Mini Pizzas
Per 100g | Calories 253
Protein 10.4 g | Carbs 31.2 g | Fat 9.7 g
