Kenny Rogers Roasters - Chicken Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kenny Rogers Roasters - Chicken Cheesesteak has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 754.5 mg | 75.4% | Top 10% | Very High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 534.8 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1786.2 mg 74.4%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 4.8 g19.2%
Sugars 10.9 g
Protein 38.4 g 76.8%
Vitamin A 5% Vitamin C
Calcium 252% Iron 3.9%
*Based on a 2000 Calorie diet
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