Kenny Rogers Roasters - Cheesesteak - Original has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kenny Rogers Roasters - Cheesesteak - Original has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 731.7 mg | 73.2% | Top 10% | Very High |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Sodium | 387.4 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 741 Calories from Fat 385
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 1239 mg 51.6%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 4 g16%
Sugars 6.5 g
Protein 44.5 g 89%
Vitamin A 3% Vitamin C
Calcium 234% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Bad Ass Jack's - BBQ
Per 100g | Calories 37
Protein 0 g | Carbs 9.3 g | Fat 0 g
Purefoods Chorizo
Per 100g | Calories 500
Protein 12 g | Carbs 6 g | Fat 48 g
Nestle - Infant formula, NESTLE, GOOD..
Per 100g | Calories 141
Protein 3.2 g | Carbs 15.9 g | Fat 7.1 g
Caffe Nero - Tagliatelle Carbonara
Per 100g | Calories 664
Protein 20.9 g | Carbs 51.6 g | Fat 41.6 g
Kenny Rogers Roasters - Chicken..
Per 100g | Calories 169
Protein 11.5 g | Carbs 18.7 g | Fat 5.7 g
Kenny Rogers Roasters - 6" Ham And..
Per 100g | Calories 145
Protein 7.4 g | Carbs 15.7 g | Fat 5.8 g
Kenny Rogers Roasters - Chicken..
Per 100g | Calories 144
Protein 8.3 g | Carbs 6.7 g | Fat 9.3 g
Kenny Rogers Roasters - Corn Muffin
Per 100g | Calories 287
Protein 3.9 g | Carbs 43.7 g | Fat 10.8 g
