Kenny Rogers Roasters - Corn Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 43.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kenny Rogers Roasters - Corn Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 430 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 243.8 mg 10.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 10.4 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Related Searches
Nathan's Famous - Corn Muffin
Per 100g | Calories 287
Protein 3.9 g | Carbs 43.7 g | Fat 10.8 g
Cos - Corn Muffin
Per 100g | Calories 299
Protein 4.7 g | Carbs 33.3 g | Fat 16.6 g
Mother's Market & Kitchen - Sesame..
Per 100g | Calories 226
Protein 5 g | Carbs 31 g | Fat 10 g
Olga's Kitchen - Corn Premium Muffin
Per 100g | Calories 630
Protein 12 g | Carbs 107 g | Fat 17 g
Kenny Rogers Roasters - Chicken..
Per 100g | Calories 144
Protein 8.3 g | Carbs 6.7 g | Fat 9.3 g
Kenny Rogers Roasters - Cheesesteak -..
Per 100g | Calories 232
Protein 13.9 g | Carbs 15.7 g | Fat 13.4 g
Kenny Rogers Roasters - 6"..
Per 100g | Calories 140
Protein 10.6 g | Carbs 15.9 g | Fat 3.8 g
Kenny Rogers Roasters - 10 Wings
Per 100g | Calories 203
Protein 9.6 g | Carbs 10 g | Fat 13.3 g
