KFC - Original Recipe Chicken Piece has a average-calorie, low-carb, high-fat and high-protein content.
With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for KFC - Original Recipe Chicken Piece, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0.5 mg 0.02%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber
Sugars
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Out Rotisserie - 1/4 Dark..
Per 100g | Calories 223
Protein 31 g | Carbs 1 g | Fat 10 g
KnowFat! Lifestyle Grille - Steamed..
Per 100g | Calories 465
Protein 62 g | Carbs 43 g | Fat 6 g
Kenny Rogers Roasters - Chicken..
Per 100g | Calories 169
Protein 11.5 g | Carbs 18.7 g | Fat 5.7 g
McDonald's - Chicken Royale
Per 100g | Calories 216
Protein 11.2 g | Carbs 18.6 g | Fat 10.3 g
KFC - Medium
Per 100g | Calories 92
Protein 2 g | Carbs 6 g | Fat 7.2 g
KFC - Tender Roast Filet Meal
Per 100g | Calories 112
Protein 10.3 g | Carbs 12.8 g | Fat 2.2 g
KFC - Potato - individual size
Per 100g | Calories 160
Protein 2.4 g | Carbs 20 g | Fat 8.8 g
KFC - Potato - medium
Per 100g | Calories 160
Protein 2 g | Carbs 20 g | Fat 9.2 g
