Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roly Poly 28 . Santa Fe Chicken (White) - Nutrition Facts and detailed Analysis
49

28. Santa Fe Chicken (White)

Roly Poly - 28. Santa Fe Chicken (White) has a average-calorie, average-carb, average-fat and high-protein content.

With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Roly Poly - 28. Santa Fe Chicken (White), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium901 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 85

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 69.2 mg 23.1%

Sodium 901 mg 37.5%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/28-santa-fe-chicken-white/184/14099 Embed Table:

Related Searches

57

McDonald's - Chicken Royale

Per 100g | Calories 216
Protein 11.2 g | Carbs 18.6 g | Fat 10.3 g

54

Kenny Rogers Roasters - Chicken..

Per 100g | Calories 169
Protein 11.5 g | Carbs 18.7 g | Fat 5.7 g

76

Shari's - Fiesta Chicken

Per 100g | Calories 566
Protein 30.5 g | Carbs 32.8 g | Fat 34.4 g

35

Wegmans - Waldorf Chicken

Per 100g | Calories 264
Protein 8.2 g | Carbs 10 g | Fat 20.9 g

48

Roly Poly - 15. Ranch Roast (Wheat)

Per 100g | Calories 632
Protein 38.4 g | Carbs 55.2 g | Fat 28.4 g

61

Roly Poly - 55. Pesto Chicken On..

Per 100g | Calories 410
Protein 27 g | Carbs 31 g | Fat 18 g

80

Roly Poly - Kids Meat And Cheese On..

Per 100g | Calories 193
Protein 11.6 g | Carbs 22 g | Fat 7 g

28

Roly Poly - All American Egg Roly On..

Per 100g | Calories 441
Protein 31.7 g | Carbs 23.8 g | Fat 25.6 g