Roly Poly - Kids Meat And Cheese On Low-Carb has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roly Poly - Kids Meat And Cheese On Low-Carb has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 665 mg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 15.5 g | 62% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 665 mg 27.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 15.5 g62%
Sugars 0 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10.4 g | Carbs 23.1 g | Fat 12.5 g
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 184
Protein 18.4 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 243
Protein 12.8 g | Carbs 21.9 g | Fat 11.9 g
Per 100g | Calories 285
Protein 21 g | Carbs 28.4 g | Fat 7.9 g
Per 100g | Calories 632
Protein 38.4 g | Carbs 55.2 g | Fat 28.4 g
Per 100g | Calories 441
Protein 31.7 g | Carbs 23.8 g | Fat 25.6 g
Per 100g | Calories 313
Protein 21.8 g | Carbs 24.4 g | Fat 15.4 g