LaRosa's Pizzeria - 3 Meat & 3 Cheese has a average-calorie, average-carb, average-fat and high-protein content.
With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LaRosa's Pizzeria - 3 Meat & 3 Cheese has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 528.3 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 120 mg 40%
Sodium 2330 mg 97.1%
Total Carbohydrates 102 g 34%
Dietary Fiber 5 g20%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roaster white meat
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Goose, domesticated, meat only, raw
Per 100g | Calories 66
Protein 9.3 g | Carbs 0 g | Fat 2.9 g
Roly Poly - Kids Meat And Cheese On..
Per 100g | Calories 193
Protein 11.6 g | Carbs 22 g | Fat 7 g
Game meat, bison, ground, cooked,..
Per 100g | Calories 184
Protein 18.4 g | Carbs 0 g | Fat 11.7 g
LaRosa's Pizzeria - Marzetti Blue..
Per 100g | Calories 512
Protein 4.7 g | Carbs 4.7 g | Fat 55.8 g
LaRosa's Pizzeria - Little..
Per 100g | Calories 266
Protein 11.6 g | Carbs 27.1 g | Fat 11.6 g
LaRosa's Pizzeria - Small Roma
Per 100g | Calories 333
Protein 9.3 g | Carbs 24.1 g | Fat 22.2 g
LaRosa's Pizzeria - Chicken Ciabatta
Per 100g | Calories 130
Protein 11.2 g | Carbs 16.7 g | Fat 1.8 g
