Roly Poly - 15. Ranch Roast (Wheat) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roly Poly - 15. Ranch Roast (Wheat) has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2982 mg | 124.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.2 g | 18.4% | ||
| Dietary Fiber | 10.2 g | 40.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.4 g | 76.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.7% | ||
| Saturated Fat | 8.8 g | 44% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 238
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 2982 mg 124.3%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 10.2 g40.8%
Sugars
Protein 38.4 g 76.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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